About me

I began my healing journey in my early twenties, largely out of necessity. I was carrying a significant amount of childhood trauma and struggling with a range of emotional symptoms—depression, anxiety, insomnia, dissociation, and more. Driven by a combination of desperation, determination, and a natural curiosity that has always been part of who I am, I began exploring different therapeutic pathways.

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I was struck by the breadth of what was available: talk therapies, body-based approaches, and a wide range of spiritual practices. Almost everything I tried supported my healing in some way—some methods brought immediate and noticeable relief, while others worked more quietly, unfolding over time.

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Gradually, memory by memory and experience by experience, I became more regulated, less symptomatic, and more integrated as a whole person.

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The process took time. I never found shortcuts. What I did find were well-worn paths shaped by those who had come before me, alongside newer approaches still being developed. Along the way, I suspect I also learned how to forge a few paths of my own.

 

Now, more than twenty years later, I sit with others as they navigate their own journeys. I offer my presence, regulation, and lived understanding in support of those seeking healing.

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If you feel I may be a good fit for you, I’d love to hear from you. You’re welcome to book a consultation, and together we can explore whether working together feels like the right next step in your journey.

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